Take It Off And Keep It Off - Based On The Successful Methods Of Overeaters Anonymous

Take It Off and Keep It Off – Based on the Successful Methods of Overeaters Anonymous (1989)
by Anonymous | Published by Contemporary Books | Sold by Crappy Old Books

Struggling with yo-yo dieting, binge eating, or an endless cycle of guilt around food? Take It Off and Keep It Off offers a raw, compassionate guide rooted in the time-tested methods of Overeaters Anonymous. First published in 1989 and now unearthed by the dedicated curators at Crappy Old Books, this no-nonsense volume blends personal experience with practical advice — no fads, no gimmicks, just a path to real change.

Inside, you’ll find stories from those who’ve hit rock bottom with food — and clawed their way back — along with tools for emotional and spiritual recovery, daily practices, and the cornerstone of OA’s success: fellowship without judgment. Whether you’re a longtime OA member or a curious newcomer, this book speaks to the quiet desperation and stubborn hope of anyone who’s ever whispered, “I can’t do this alone.”

Dusty? Maybe. Dated? A little. Still relevant? Absolutely.
Because the struggle is real — and so is recovery.

Crappy Old Books: Giving forgotten gems a second chance to change lives.

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